Somatic coaching, often highly researched, has transformed lives with its unique healing therapy practices now more than ever. It takes a great deal to embrace every part of you as an individual, especially during trying times. It is at times like these that well-established therapy practices like somatic coaching come in handy.
With increased awareness of psychological conditions, trauma & mental health, alternative healing practices have taken center stage; somatic coaching is one.
Before we understand somatic coaching, it is essential to understand the aspects that make up somatics.
What is somatics?
All healing practices are laid on the foundation of establishing a healthy connection between the mind & body. The approach of somatics involves identifying internal signals being sent out by your body in the form of pain & discomfort. The internal signs are further translated to derive its essence for the mind’s well-being, thereby bridging any gap between your mind & body.
Somatics can be practiced in the form of coaching, meditation, psychotherapy & various other practices. The ultimate goal is the alignment of the body, the mind & the emotions.
Role of a Somatic Coach
A somatic coach plays a pivotal role in enabling the transformation that directs individuals towards the ultimate goal of somatics. The approach taken by somatic coaches is quite similar to those offering leadership or life coaching. However, the somatic coaching process involves the body at various stages for a holistic transformation.
Relying on the idea of “a sound body is the key to a sound mind,” a somatic coach begins with thoroughly understanding the body. Here, understanding the body encompasses identifying ailments, lack of flexibility & pain. These pain points of the body are brought to the surface & the individual is made aware of the same.
A somatic coach uses tools & techniques to carefully draw a correlation between the pain felt in the body to its underlying emotional root cause. Let’s understand how.
A somatic coach is trained in specific exercise routines & bodywork that empowers individuals to transform themselves. These routines act as a catalyst in introducing a renewed perception towards life that heals both the body & mind.
The exercises adopted by a somatic coach are directed towards releasing profoundly ingrained trauma, patterns & tension. This process can be genuinely liberating for individuals undergoing somatic coaching.
A somatic coach begins by probing the clients with critical questions directed towards achieving mindfulness of the self. The answers provide insights into the bottlenecks leading to limiting beliefs in the client. On correlating the findings with ailments of the body, a somatic coach can troubleshoot & arrive at careful yet straightforward instructions for the client. These instructions range from exercises, breathing & relaxation techniques to accepting hidden parts of the inner self. Clients often arrive at breakthroughs that help resolve the conflicts identified in the probing stage with the client. This complete cycle helps achieve the goal of ultimate & complete transformation.
Conclusion
The liberation obtained through somatic coaching opens spaces for new patterns to be formed, resulting in a shift towards a healthier lifestyle & mindset. The benefits offered by somatic coaching reflect all areas of your life, having a multifold impact on transforming your life.
Comentários