Relationships are an important part of our life as they give us a sense of fulfillment. Generally, people think that once they fall in love their relationship will sail smoothly but they don’t realize that it has to be worked upon constantly to make it work. Two persons are never the same in terms of how they feel, behave and act so they are always chances of a conflict happening in any relationship. Many times, things go wrong in a relationship and it seems that there is no way to get out of it and separation is inevitable. In such a scenario, it is advisable to go and visit a life and relationship coach as your relationship is worth giving a second chance.
Generally speaking, conflicts happen in a relationship due to unreasonable expectations, lack of communication and understanding which is vital for every relationship. An experienced life and relationship coach can help you resolve a conflict in a much better way. He has all the tools and methods to effectively handle a conflict or avoid it at all.
How to Handle Conflict in a Relationship
When a conflict arises with your partner you may feel vulnerable, threatened, and weak and this is not healthy for both parties. When you get upset with something that your partner does, it is very likely that you resort to old habits of giving a silent treatment but this will do more harm than good. Instead of thriving on the negative emotions it is better to concentrate on how to actually resolve the issue.
First, let’s try to understand how a conflict arises in the first place. Imagine a situation where the two of you are discussing how you would like to spend your upcoming holiday. You told her that you would like to visit a seaside party with your colleagues whereas your partner is insisting to go grocery shopping on the same day. Soon the argument starts and your partner starts blaming you for being self-centered and not bearing the household responsibilities. You also lost your cool and started accusing her of being boring and orthodox. A deadlock sets in and both of you stopped communicating.
Now a better way to deal with the situation is by explaining to her how important it is for you to attend the event. You can communicate to her whether it is a birthday party or a casual get-together organized by your boss to build a team spirit. Also, inform her when you are available for grocery shopping so that the same can be planned accordingly.
CONFLICT - PROBLEM or OPPORTUNITY
Instead of feeling frustrated and helpless, it is better to embrace the conflict and see it as an opportunity to learn and understand your partner in a much better way. Try to put yourself in her place to know how she feels and look at things around her. It will provide you an insight into her deeper and subtler emotions.
It is a time when you come to know the hidden personality traits of your partner as to how your partner feels and thinks, what makes her feel vulnerable or insecure and her longings and desires from a relationship. This will give you a new perspective to better understand your partner and to know what makes her feel safe and secure. So next time you have an argument with your partner don’t start the blame game instead communicate with her in a much positive way.
A life and relationship coach will guide you through hard times in your relationship, with his experience he will provide you insights to resolve or avoid a conflict at all. In one-to-one coaching sessions he will understand your individual needs and expectations and provide you effective ways of dealing with a conflict.
It’s important to understand that all human beings are continuously evolving in their life so one needs to adapt with time and constantly explore each other to make a successful long-lasting relationship.
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