Somatic coaching deals with the wholeness of a person. While most coaching systems deal with a single part of the client’s life or body, somatic coaching brings out the true potential from inside them. In recent times, it has become the most effective way to transform one’s personality to the greatest extent. It is now considered a true alternative to traditional life coaching. In the following paragraphs, we will share why you should join somatic coaching now.
A Method of Building Leaders
A leader needs to be a person who not only knows things but also implements them in his own life. And somatics helps build such leaders. But how does it work? Well, this coaching is all about the effect of mind, soul, emotions, and so on that affects one’s physical health and personality. Therefore, this coaching molds a fantastic leader from the core within the individual. As a result, the leader gets built up as a whole, instead of having a hollow brain. This molding includes different types of exercises to shape the individual into a fantastic form.
Getting Rid of Previous Useless Behaviors
One of the most amazing parts of somatic coaching is that it helps you get rid of your unnecessary habits and helps build new effective ones. That is why this coaching works to erase the previous habits so that new habits have rooms to grow. Let’s give an example of some bad habits that such coaching eradicates. The behaviors may include nervous ticking, tensing muscles in a particular situation, or responding badly to negative emotions. Won’t it be great to transform these bad habits into good ones?
Well, it surely would be great. But without eradicating such negative behaviors from the root, it will be impossible to improve oneself. That is why a somatic coach makes the client take active steps. The client needs to go through some effective exercises which introduce him to the new habits while keeping him away from his previous self. The whole process is based on the idea that the body affects the mind, and vice versa. As a result, the new behavior gets implanted in both the mind and the body of the user, improving their behavior as a whole.
Somatic Exercises
Somatic exercises are usually suggested based on the patient’s behaviors. As different patients require different types of changes in the behavior, the exercises vary accordingly. The coach will determine what exercises the patient needs to go through. The exercise might be talking therapy, breathing exercises, some sort of bodywork, or something completely different.
Let’s take conscious breathing as an example. We know that the brain functions on its Oxygen supply. The more oxygen supply it gets, the better performance it provides. That is why a somatic coach teaches different types of conscious breathing techniques. Conscious breathing helps the brain get more blood supply. As a result, the individual can use more parts of the brain effectively. Furthermore, more Oxygen makes the individual feel more energetic and lively.
No matter whether you are suffering from anxiety, stress, depression, addiction, grief, or else, a somatic coach can help you with all these. Therefore, it is time to join somatic coaching and improve your life for a better purpose.
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