Somatic coaching connects your body to your mind by accessing every aspect of your intelligence, emotion, intellect, and, most importantly, body. Here, you do not only get the mental solution. Instead, you get to practice the solution in your practical life. As a result, you do not need to worry further about how you will implement that solution. Because, at the end of the coaching, you will find yourself already adapted to that practically solved life.
Some Benefits of Somatic Coaching
People sometimes get confused between somatic coaching and somatic experiencing. However, the latter one aims to relieve someone from symptoms related to trauma or mental impairment. On the other hand, the first one includes much more than that and results in a practical life solution. That is why it has quite some benefits. Here are some of those benefits.
Know Your Story from Your Body
Our body adapts to what we experience throughout our life. When a person faces something horrible or the opposite, their body represents that experience one way or another. And it is the ultimate goal of this coaching. It helps you know the story that your body says. As a result, therapy coaching and other therapies get much easier. Eventually, you can reach the solution faster than usual.
Connection with Your Innermost Self
As already mentioned in the previous paragraph, this coaching helps you know yourself better than you used to do. As a result, you can create a connection with your innermost self. What more, the connection gets stronger when you know your innermost part. The coach teaches you to employ your mindfulness through different tasks like monitoring your breathing patterns and other routine tasks. As a result, you can scan your body without any judgment from others.
Get Relieved from Stress, Tension, and Physical Pain
We see many types of therapies that only find out the problem and then determine its solution. However, most of them do not help you adapt to that solution. On the other hand, after doing the essential task that all therapies do, somatic coaching embodies a daily practice with that solution. Through that daily practice, you ultimately get accustomed to the solution. And eventually, the problem is there no more. As a whole, your stress, tension, and physical pain fade away.
Enhance Your Performance by Unlocking Your Potential
As you get a better knowledge of your innermost self through this coaching, reaching your potential gets easier. Furthermore, you can even unlock that potential. And if you can manage to use that potential properly, enhancing your performance in every aspect will be much easier than ever. You will understand your responses better. As a result, making decisions in certain situations will be quick, and eventually, your performance will grow better.
Final Thought
Somatic coaching reaches the ultimate practical solution to a mental problem or impairment. The term ‘somatic therapy’ may seem to be the same. However, there is a huge difference between the two. Nevertheless, reaching a somatic coach might be a perfect choice to get a practical solution.
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