A breakup coach, as the term suggests is an expert whom you can lean on to get through relationship breakups. And probably, you are reading this because you are in that situation, where you are trying to cope with a breakup. Of course, there is a probability that you just happen to stumble upon this article, and it looked interesting for you. But regardless of which, it does not hurt to share more insight into what you can avoid doing after a breakup.
So, breakups in themselves are always devastating for one or both partners. No matter where you look at it, it has an impact on one’s character. And if you happen to be one of those that experience repeated breakups or always falling for the wrong person – then we’re sorry to be the bearer of bad news. But honestly, it is because you have let your poor decisions take the best of you.
Since you are probably in that situation already, it might not hurt to seek out a breakup coach to help you through. And here are (3) tips from a breakup coach to guide you:
Mistake 1
If you happen to be on the receiving end of a breakup, it can be pretty difficult to accept what had happened. Most of the time we are full of anger and cry. And no matter how painful this is, you need to recognize and accept what has happened. Breakups are there for a reason, they just don’t happen out of the blue. You may have just ignored the signs, but this happens because of small things that we let pass by. We need to acknowledge where we have made mistakes to move past them. And for those that initiated the breakup, it is similar to the point “this did not just happen out of the blue.” Your thoughts have been lingering for a reason and it is only about time that you’ve mustered up the courage to initiate it.
Mistake 2
An effective coping mechanism is to turn to your support system. This does not just mean anyone. Instead, they should be family, friends, or even teachers that care about you and your character. Many from your network could lead you to different ways to try and forget what has happened. But this shouldn’t be the case. Your true support system involves those that can help you acknowledge and support you in becoming a better person than you were before. And although drinking and partying are easy distractions, this is only but temporary. The real support systems which can help you get through are those that have patience and understanding to know where you are and how you are feeling. They are the ones who can give you the advice to improve your whole well-being not just temporarily, but permanently.
Mistake 3
When people are in a relationship, they tend to forget their strong individuality. And that before this person came into their lives, they managed to get by themselves. They had aspirations and goals. So, whenever we experience a breakup, we should remember that we still have individuality. This means that we can put ourselves back on top of the priority list. If you want to hike, you should do so. If you want to travel, you should do so. If you want to explore and meditate, you should do so. We should not forget to enjoy life just because a person has left us broken. It may be a hard process – but it is not impossible to do.
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